Thomas Dread 5000m row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
296
Calories
168
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 128 |
June 09, 2021 18:37:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 21 | 168 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 | 150 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 | 168 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 21 | 169 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 22 | 173 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 22 | 178 |
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5000m time trial by KREW/LiveRowing