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Thomas Dread v500m/0:30r...13 row

8,500m

Meters

41:02.1

Time

2:24.8

Pace

477

Calories

168

Heart Rate

Rest Distance754m
Rest Time8:00.0
Overall Distance9,254m
Overall Time49:02.1
Average Watts115
Calories Per Hour696
Stroke Rate21
Stroke Count866
Drag Factor128

June 16, 2021 19:23:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:02.1 8,500m 2:24.8 115 696 21 168
1:59.7 500m 1:59.7 204 1002 24 150
r: 0:30 65m
2:12.6 500m 2:12.6 150 816 23 164
r: 0:30 61m
2:16.1 500m 2:16.1 139 777 22 164
r: 0:30 53m
2:15.2 500m 2:15.2 142 787 23 166
r: 0:30 28m
2:17.9 500m 2:17.9 133 759 22 167
r: 0:30 49m
2:21.3 500m 2:21.3 124 726 22 168
r: 0:30 27m
2:25.3 500m 2:25.3 114 692 22 165
r: 0:30 42m
2:15.2 500m 2:15.2 142 787 22 171
r: 0:30 36m
2:29.2 500m 2:29.2 105 662 21 169
r: 0:30 49m
2:32.2 500m 2:32.2 99 641 21 168
r: 0:30 30m
4:39.9 1,000m 2:19.9 128 739 23 175
r: 1:00 19m
5:04.7 1,000m 2:32.3 99 640 20 168
r: 1:00 141m
8:12.7 1,500m 2:44.2 79 571 18 171
r: 1:00 154m
r754m

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