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Thomas Dread v500m/0:30r...16 row

11,000

Meters

50:54.0

Time

2:18.8

Pace

632

Calories

167

Heart Rate

Rest Distance1,007
Rest Time10:00.0
Overall Distance12,007
Overall Time1:00:54.0
Average Watts131
Calories Per Hour750
Stroke Rate22
Stroke Count1152
Drag Factor128

June 21, 2021 19:25:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:54.0 11,000 2:18.8 131 750 22 167
2:01.3 500 2:01.3 196 974 23 134
r: 0:30 71
2:11.6 500 2:11.6 154 828 22 157
r: 0:30 66
2:08.3 500 2:08.3 166 870 25 162
r: 0:30 59
2:16.1 500 2:16.1 139 777 24 163
r: 0:30 29
2:17.9 500 2:17.9 133 759 24 161
r: 0:30 47
2:13.6 500 2:13.6 147 805 23 165
r: 0:30 47
2:20.0 500 2:20.0 128 738 23 165
r: 0:30 59
2:17.7 500 2:17.7 134 761 23 168
r: 0:30 47
2:20.9 500 2:20.9 125 730 23 168
r: 0:30 65
2:16.0 500 2:16.0 139 778 23 170
r: 0:30 52
4:32.2 1,000 2:16.1 139 777 24 174
r: 1:00 54
4:32.6 1,000 2:16.3 138 775 23 173
r: 1:00 105
7:07.6 1,500 2:22.5 121 715 22 171
r: 1:00 103
7:17.9 1,500 2:25.9 113 687 22 169
r: 1:00 53
2:30.5 500 2:30.5 103 653 18 167
r: 0:30 59
2:29.7 500 2:29.7 104 659 20 166
r: 0:30 91
r1,007

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