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Thomas Dread v500m/0:30r...16 row

11,000m

Meters

50:54.0

Time

2:18.8

Pace

632

Calories

167

Heart Rate

Rest Distance1,007m
Rest Time10:00.0
Overall Distance12,007m
Overall Time1:00:54.0
Average Watts131
Calories Per Hour750
Stroke Rate22
Stroke Count1152
Drag Factor128

June 21, 2021 19:25:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:54.0 11,000m 2:18.8 131 750 22 167
2:01.3 500m 2:01.3 196 974 23 134
r: 0:30 71m
2:11.6 500m 2:11.6 154 828 22 157
r: 0:30 66m
2:08.3 500m 2:08.3 166 870 25 162
r: 0:30 59m
2:16.1 500m 2:16.1 139 777 24 163
r: 0:30 29m
2:17.9 500m 2:17.9 133 759 24 161
r: 0:30 47m
2:13.6 500m 2:13.6 147 805 23 165
r: 0:30 47m
2:20.0 500m 2:20.0 128 738 23 165
r: 0:30 59m
2:17.7 500m 2:17.7 134 761 23 168
r: 0:30 47m
2:20.9 500m 2:20.9 125 730 23 168
r: 0:30 65m
2:16.0 500m 2:16.0 139 778 23 170
r: 0:30 52m
4:32.2 1,000m 2:16.1 139 777 24 174
r: 1:00 54m
4:32.6 1,000m 2:16.3 138 775 23 173
r: 1:00 105m
7:07.6 1,500m 2:22.5 121 715 22 171
r: 1:00 103m
7:17.9 1,500m 2:25.9 113 687 22 169
r: 1:00 53m
2:30.5 500m 2:30.5 103 653 18 167
r: 0:30 59m
2:29.7 500m 2:29.7 104 659 20 166
r: 0:30 91m
r1,007m

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