Thomas Dread v500m/0:30r...11 row
6,000m
Meters
27:25.6
Time
2:17.1
Pace
349
Calories
160
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,480m |
| Overall Time | 33:25.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 128 |
June 23, 2021 19:30:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.6 | 6,000m | 2:17.1 | 136 | 767 | 23 | 160 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | 129 | |
| r: 0:30 | 64m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | 150 | |
| r: 0:30 | 38m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 155 | |
| r: 0:30 | 20m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 160 | |
| r: 0:30 | 50m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | 163 | |
| r: 0:30 | 25m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | 162 | |
| r: 0:30 | 23m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 164 | |
| r: 0:30 | 21m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | 166 | |
| r: 0:30 | 16m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | 167 | |
| r: 0:30 | 50m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | 168 | |
| r: 0:30 | 10m | ||||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 22 | 167 | |
| r: 1:00 | 163m | ||||||
| r480m |
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Workout Graph
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Ranger by KREW/LiveRowing