Thomas Dread v500m/0:30r...7 row
3,500m
Meters
15:40.4
Time
2:14.3
Pace
207
Calories
151
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,878m |
| Overall Time | 19:10.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 131 |
June 28, 2021 18:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.4 | 3,500m | 2:14.3 | 144 | 796 | 23 | 151 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 98 | |
| r: 0:30 | 11m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 151 | |
| r: 0:30 | 17m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 153 | |
| r: 0:30 | 57m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | 156 | |
| r: 0:30 | 9m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 157 | |
| r: 0:30 | 54m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 163 | |
| r: 0:30 | 114m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 20 | 166 | |
| r: 0:30 | 116m | ||||||
| r378m |
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