Thomas Dread 30:00 row
5,958m
Meters
30:00.0
Time
2:31.0
Pace
327
Calories
168
Heart Rate
Average Watts | 102 |
---|---|
Calories Per Hour | 649 |
Stroke Rate | 20 |
Stroke Count | 622 |
Drag Factor | 130 |
November 22, 2021 18:46:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,958m | 2:31.0 | 102 | 649 | 20 | 168 |
5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 153 |
10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 172 |
15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 172 |
20:00.0 | 814m | 3:04.2 | 56 | 492 | 18 | 161 |
25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 172 |
30:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 177 |
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30 Min by KREW/LiveRowing