Thomas Dread 30:00 row
5,958
Meters
30:00.0
Time
2:31.0
Pace
327
Calories
168
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 130 |
November 22, 2021 18:46:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,958 | 2:31.0 | 102 | 654 | 327 | 20 | 168 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 153 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 172 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 172 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 18 | 161 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 172 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 177 |
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30 Min by KREW/LiveRowing