Thomas Dread 5000m row
5,000m
Meters
24:16.4
Time
2:25.6
Pace
276
Calories
163
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 131 |
January 21, 2022 19:30:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.4 | 5,000m | 2:25.6 | 113 | 689 | 22 | 163 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 23 | 148 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 22 | 162 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 22 | 167 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 22 | 168 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 22 | 170 |
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5,000M by KREW/LiveRowing