Thomas Dread v5:00/1:00r...1 row
1,045m
Meters
5:00.0
Time
2:23.5
Pace
58
Calories
147
Heart Rate
Rest Distance | 9m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 1,054m |
Overall Time | 6:00.0 |
Average Watts | 118 |
---|---|
Calories Per Hour | 707 |
Stroke Rate | 21 |
Stroke Count | 106 |
Drag Factor | 115 |
January 28, 2022 19:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 147 | |
5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 147 | |
r: 1:00 | 9m | ||||||
r9m |
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Workout Graph
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