Thomas Dread v5:00/1:00r...1 row
3,176m
Meters
15:12.0
Time
2:23.5
Pace
67
Calories
163
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 16:12.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 10 |
| Stroke Count | 98 |
| Drag Factor | 99 |
January 28, 2022 20:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.0 | 3,176m | 2:23.5 | 118 | 706 | 10 | 163 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 160 | |
| r: 1:00 | 35m | ||||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2020 by KREW/LiveRowing