Thomas Dread 10:00 row
2,052m
Meters
10:00.0
Time
2:26.1
Pace
110
Calories
165
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 114 |
January 28, 2022 20:30:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 21 | 165 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 138 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 154 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 161 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 165 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 168 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 171 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 173 |
| 8:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 169 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 171 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 177 |
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10 minute. by KREW/LiveRowing