Thomas Dread v2000m/4:00r...2 row
4,000m
Meters
18:27.8
Time
2:18.4
Pace
231
Calories
164
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 26:27.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 115 |
February 02, 2022 19:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.8 | 4,000m | 2:18.4 | 132 | 753 | 25 | 164 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 26 | 160 | |
| r: 4:00 | 587m | ||||||
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 25 | 169 | |
| r: 4:00 | 679m | ||||||
| r1,266m |
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Workout Graph
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2 x 2000m rate increase / 4 min easy by KREW/LiveRowing