Thomas Dread v2000m/4:00r...2 row
4,000m
Meters
18:38.9
Time
2:19.8
Pace
229
Calories
164
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 26:38.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 114 |
February 09, 2022 19:14:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.9 | 4,000m | 2:19.8 | 128 | 740 | 25 | 164 | |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 26 | 158 | |
| r: 4:00 | 555m | ||||||
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 25 | 172 | |
| r: 4:00 | 700m | ||||||
| r1,255m |
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Workout Graph
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2 x 2000m rate increase / 4 min easy by KREW/LiveRowing