Thomas Dread v500m/0:30r...11 row
6,000m
Meters
28:02.0
Time
2:20.1
Pace
341
Calories
159
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 34:02.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 115 |
February 14, 2022 19:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:02.0 | 6,000m | 2:20.1 | 127 | 737 | 24 | 159 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | 104 | |
| r: 0:30 | 76m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 158 | |
| r: 0:30 | 36m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | 159 | |
| r: 0:30 | 14m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | 157 | |
| r: 0:30 | 20m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 157 | |
| r: 0:30 | 57m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | 162 | |
| r: 0:30 | 33m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 166 | |
| r: 0:30 | 24m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | 164 | |
| r: 0:30 | 17m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 24 | 164 | |
| r: 0:30 | 62m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | 168 | |
| r: 0:30 | 59m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 24 | 170 | |
| r: 1:00 | 173m | ||||||
| r571m |
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Workout Graph
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Ranger by KREW/LiveRowing