Thomas Dread 5:00 row
870m
Meters
5:00.0
Time
2:52.4
Pace
44
Calories
158
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 12 |
| Stroke Count | 59 |
| Drag Factor | 115 |
February 14, 2022 19:43:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 12 | 158 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 12 | 146 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 12 | 155 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 11 | 161 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 11 | 162 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 14 | 167 |
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5min by KREW/LiveRowing