Thomas Dread 5:00 row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 113 |
February 28, 2022 19:07:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 152 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 123 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 145 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 159 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 163 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 171 |
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5min by KREW/LiveRowing