Thomas Dread v750m/2:00r...3 row
2,250m
Meters
10:23.5
Time
2:18.5
Pace
130
Calories
164
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 16:23.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 113 |
March 07, 2022 19:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.5 | 2,250m | 2:18.5 | 132 | 752 | 24 | 164 | |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 25 | 156 | |
| r: 2:00 | 384m | ||||||
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 23 | 166 | |
| r: 2:00 | 286m | ||||||
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 24 | 171 | |
| r: 2:00 | 326m | ||||||
| r996m |
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Workout Graph
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3 x 750m / 2 min easy by KREW/LiveRowing