Thomas Dread 5:00 row
1,007m
Meters
5:00.0
Time
2:28.9
Pace
54
Calories
161
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 114 |
March 07, 2022 19:19:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 161 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 140 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 154 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 167 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 171 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 173 |
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5min by KREW/LiveRowing