Thomas Dread v750m/2:00r...3 row
2,250m
Meters
9:58.3
Time
2:12.9
Pace
134
Calories
163
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 15:58.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 115 |
March 14, 2022 19:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.3 | 2,250m | 2:12.9 | 149 | 812 | 25 | 163 | |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 27 | 160 | |
| r: 2:00 | 309m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 24 | 159 | |
| r: 2:00 | 311m | ||||||
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 25 | 172 | |
| r: 2:00 | 285m | ||||||
| r905m |
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Workout Graph
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3 x 750m / 2 min easy by KREW/LiveRowing