Thomas Dread v750m/2:00r...3 row
2,250m
Meters
10:31.0
Time
2:20.2
Pace
128
Calories
162
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 16:31.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 114 |
April 25, 2022 19:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.0 | 2,250m | 2:20.2 | 127 | 736 | 23 | 162 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 24 | 152 | |
| r: 2:00 | 285m | ||||||
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 23 | 165 | |
| r: 2:00 | 283m | ||||||
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 24 | 169 | |
| r: 2:00 | 338m | ||||||
| r906m |
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Workout Graph
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3 x 750m / 2 min easy by KREW/LiveRowing