Thomas Dread v3:16/2:00r...3 row
2,250m
Meters
10:14.3
Time
2:16.5
Pace
130
Calories
159
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 16:14.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 113 |
June 21, 2022 13:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.3 | 2,250m | 2:16.5 | 138 | 773 | 23 | 159 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 25 | 148 | |
| r: 2:00 | 325m | ||||||
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 23 | 162 | |
| r: 2:00 | 312m | ||||||
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 23 | 168 | |
| r: 2:00 | 321m | ||||||
| r958m |
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Workout Graph
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3 x 750m / 2 min easy by KREW