Thomas Dread v3:11/2:00r...3 row
2,250m
Meters
10:08.8
Time
2:15.2
Pace
131
Calories
161
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 16:08.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 113 |
June 22, 2022 13:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.8 | 2,250m | 2:15.2 | 141 | 786 | 23 | 161 | |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 24 | 148 | |
| r: 2:00 | 322m | ||||||
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 23 | 163 | |
| r: 2:00 | 345m | ||||||
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 23 | 171 | |
| r: 2:00 | 375m | ||||||
| r1,042m |
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Workout Graph
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3 x 750m / 2 min easy by KREW