Thomas Dread v3:13/2:00r...3 row
2,250m
Meters
10:04.8
Time
2:14.4
Pace
133
Calories
158
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 16:04.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 113 |
June 23, 2022 14:54:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.8 | 2,250m | 2:14.4 | 144 | 796 | 24 | 158 | |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 25 | 144 | |
| r: 2:00 | 335m | ||||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 23 | 159 | |
| r: 2:00 | 335m | ||||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 25 | 170 | |
| r: 2:00 | 359m | ||||||
| r1,029m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 750m / 2 min easy by KREW