Thomas Dread v3:06/2:00r...3 row
2,250m
Meters
9:59.2
Time
2:13.1
Pace
134
Calories
163
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 15:59.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 112 |
June 24, 2022 14:22:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.2 | 2,250m | 2:13.1 | 148 | 810 | 25 | 163 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 27 | 153 | |
| r: 2:00 | 294m | ||||||
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 24 | 163 | |
| r: 2:00 | 324m | ||||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 24 | 172 | |
| r: 2:00 | 318m | ||||||
| r936m |
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Workout Graph
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3 x 750m / 2 min easy by KREW