Thomas Dread v3:04/2:00r...3 row
2,250m
Meters
10:06.8
Time
2:14.8
Pace
133
Calories
156
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 16:06.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 109 |
June 29, 2022 18:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.8 | 2,250m | 2:14.8 | 143 | 791 | 24 | 156 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 26 | 152 | |
| r: 2:00 | 293m | ||||||
| 3:35.8 | 750m | 2:23.8 | 118 | 704 | 23 | 155 | |
| r: 2:00 | 270m | ||||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 23 | 163 | |
| r: 2:00 | 315m | ||||||
| r878m |
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Workout Graph
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3 x 750m / 2 min easy by KREW