Thomas Dread 5:00 row
1,018m
Meters
5:00.0
Time
2:27.3
Pace
55
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 109 |
June 29, 2022 18:26:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 158 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 136 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 156 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 166 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 164 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 166 |
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5min by KREW