Thomas Dread 5:00 row
935m
Meters
5:00.0
Time
2:40.4
Pace
48
Calories
156
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 109 |
June 29, 2022 18:32:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 156 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 141 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 150 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 156 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 163 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 167 |
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5min by KREW