Thomas Dread 5:00 row
992m
Meters
5:00.0
Time
2:31.2
Pace
53
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 110 |
July 02, 2022 14:19:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 152 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 130 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 144 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 156 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 160 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 168 |
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5min by KREW