Thomas Dread v3:38/2:00r...3 row
2,250m
Meters
10:57.3
Time
2:26.0
Pace
124
Calories
163
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 16:57.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 110 |
July 02, 2022 14:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.3 | 2,250m | 2:26.0 | 112 | 686 | 23 | 163 | |
| 3:38.5 | 750m | 2:25.6 | 113 | 689 | 23 | 155 | |
| r: 2:00 | 306m | ||||||
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 23 | 165 | |
| r: 2:00 | 333m | ||||||
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 23 | 169 | |
| r: 2:00 | 353m | ||||||
| r992m |
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Workout Graph
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3 x 750m / 2 min easy by KREW