Thomas Dread 30:00 row
6,028m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 110 |
July 13, 2022 19:49:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028m | 2:29.3 | 105 | 661 | 21 | 155 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 84 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | 108 |
| 6:00.0 | 346m | 2:53.4 | 67 | 530 | 17 | 113 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 156 |
| 10:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 159 |
| 12:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 168 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 172 |
| 16:00.0 | 371m | 2:41.7 | 83 | 584 | 23 | 166 |
| 18:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 171 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 171 |
| 22:00.0 | 346m | 2:53.4 | 67 | 530 | 20 | 164 |
| 24:00.0 | 392m | 2:33.0 | 98 | 635 | 23 | 170 |
| 26:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 169 |
| 28:00.0 | 388m | 2:34.6 | 95 | 625 | 21 | 170 |
| 30:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 174 |
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2 x 2:00, 13 x 2:00 by KREW