Thomas Dread 30:00 row
6,078m
Meters
30:00.0
Time
2:28.0
Pace
332
Calories
162
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 109 |
July 15, 2022 20:56:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 21 | 162 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 123 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | 142 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 154 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 157 |
| 10:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 160 |
| 12:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 165 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 170 |
| 16:00.0 | 375m | 2:40.0 | 85 | 594 | 22 | 167 |
| 18:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 173 |
| 20:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 167 |
| 22:00.0 | 374m | 2:40.4 | 85 | 591 | 21 | 168 |
| 24:00.0 | 380m | 2:37.8 | 89 | 606 | 21 | 170 |
| 26:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 168 |
| 28:00.0 | 364m | 2:44.8 | 78 | 568 | 18 | 167 |
| 30:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | 173 |
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2 x 2:00, 13 x 2:00 by KREW