Thomas Dread 5:00 row
1,033m
Meters
5:00.0
Time
2:25.2
Pace
55
Calories
165
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 109 |
July 15, 2022 21:03:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 165 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 148 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 163 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 166 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 171 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min by KREW