Thomas Dread 5:00 row
889m
Meters
5:00.0
Time
2:48.7
Pace
44
Calories
161
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 110 |
July 15, 2022 21:09:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 17 | 161 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 153 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 157 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 161 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | 166 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | 167 |
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5min by KREW