Thomas Dread 30:00 row
6,064m
Meters
30:00.0
Time
2:28.4
Pace
328
Calories
158
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 108 |
July 18, 2022 18:36:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 22 | 158 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 132 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | 144 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 156 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 157 |
| 10:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | 156 |
| 12:00.0 | 394m | 2:32.2 | 99 | 641 | 21 | 163 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 161 |
| 16:00.0 | 368m | 2:43.0 | 81 | 577 | 23 | 158 |
| 18:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 166 |
| 20:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 159 |
| 22:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | 159 |
| 24:00.0 | 386m | 2:35.4 | 93 | 620 | 21 | 163 |
| 26:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 161 |
| 28:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 161 |
| 30:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 169 |
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2 x 2:00, 13 x 2:00 by KREW