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Thomas Dread v2:14/0:30r...12 row

7,000

Meters

32:25.1

Time

2:18.9

Pace

400

Calories

163

Heart Rate

Rest Distance1,013
Rest Time7:00.0
Overall Distance8,013
Overall Time39:25.1
Average Watts131
Calories Per Hour749
Stroke Rate23
Stroke Count746
Drag Factor109

July 22, 2022 18:46:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Ranger by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:25.1 7,000 2:18.9 131 749 23 163
2:14.3 500 2:14.3 144 797 24 122
r: 0:30 83
2:14.3 500 2:14.3 144 797 23 114
r: 0:30 71
2:16.7 500 2:16.7 137 771 23 159
r: 0:30 91
2:08.5 500 2:08.5 165 867 23 172
r: 0:30 61
2:21.7 500 2:21.7 123 723 22 166
r: 0:30 87
2:20.4 500 2:20.4 126 735 23 168
r: 0:30 82
2:16.2 500 2:16.2 139 776 23 172
r: 0:30 77
2:17.5 500 2:17.5 135 763 23 172
r: 0:30 73
2:17.8 500 2:17.8 134 760 23 175
r: 0:30 39
2:25.7 500 2:25.7 113 689 22 168
r: 0:30 58
4:35.5 1,000 2:17.7 134 760 24 175
r: 1:00 123
4:56.6 1,000 2:28.3 107 669 23 169
r: 1:00 168
r1,013

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