Thomas Dread v2:14/0:30r...12 row
7,000m
Meters
32:25.1
Time
2:18.9
Pace
400
Calories
163
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 39:25.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 109 |
July 22, 2022 18:46:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:25.1 | 7,000m | 2:18.9 | 131 | 749 | 23 | 163 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 122 | |
| r: 0:30 | 83m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | 114 | |
| r: 0:30 | 71m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 159 | |
| r: 0:30 | 91m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 172 | |
| r: 0:30 | 61m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | 166 | |
| r: 0:30 | 87m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | 168 | |
| r: 0:30 | 82m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | 172 | |
| r: 0:30 | 77m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | 172 | |
| r: 0:30 | 73m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | 175 | |
| r: 0:30 | 39m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 22 | 168 | |
| r: 0:30 | 58m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 175 | |
| r: 1:00 | 123m | ||||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 23 | 169 | |
| r: 1:00 | 168m | ||||||
| r1,013m |
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