Thomas Dread v5:00/1:00r...2 row
5,025m
Meters
25:00.0
Time
2:29.2
Pace
276
Calories
166
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 108 |
July 22, 2022 19:22:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,025m | 2:29.2 | 105 | 662 | 20 | 166 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 157 | |
| r: 1:00 | 140m | ||||||
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 22 | 169 | |
| r: 6:00 | 900m | ||||||
| r1,040m |
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Workout Graph
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