Thomas Dread v5:00/1:00r...2 row
5,401m
Meters
25:00.0
Time
2:18.8
Pace
311
Calories
146
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 109 |
July 25, 2022 18:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,401m | 2:18.8 | 131 | 749 | 21 | 146 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 63 | |
| r: 1:00 | 65m | ||||||
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 22 | 165 | |
| r: 6:00 | 1,031m | ||||||
| r1,096m |
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Workout Graph
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