Thomas Dread 6000m row
6,000m
Meters
29:47.6
Time
2:28.9
Pace
325
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 109 |
July 25, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.6 | 6,000m | 2:28.9 | 106 | 664 | 19 | 160 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 19 | 144 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 19 | 161 |
| 2:27.3 | 1,500m | 2:27.3 | 110 | 676 | 20 | 162 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 19 | 162 |
| 2:29.1 | 2,500m | 2:29.1 | 106 | 663 | 20 | 162 |
| 2:30.7 | 3,000m | 2:30.7 | 102 | 651 | 20 | 161 |
| 2:31.6 | 3,500m | 2:31.6 | 100 | 645 | 20 | 160 |
| 2:31.1 | 4,000m | 2:31.1 | 101 | 649 | 20 | 161 |
| 2:28.9 | 4,500m | 2:28.9 | 106 | 664 | 20 | 163 |
| 2:30.5 | 5,000m | 2:30.5 | 103 | 653 | 20 | 161 |
| 2:32.5 | 5,500m | 2:32.5 | 99 | 639 | 20 | 161 |
| 2:22.6 | 6,000m | 2:22.6 | 121 | 715 | 19 | 167 |
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6000m R19 UT2 by KREW