Thomas Dread 6000m row
6,000m
Meters
30:11.8
Time
2:30.9
Pace
322
Calories
109
Heart Rate
Average Watts | 102 |
---|---|
Calories Per Hour | 649 |
Stroke Rate | 19 |
Stroke Count | 577 |
Drag Factor | 108 |
July 27, 2022 19:14:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:11.8 | 6,000m | 2:30.9 | 102 | 649 | 19 | 109 |
2:29.5 | 500m | 2:29.5 | 105 | 660 | 19 | 123 |
2:34.7 | 1,000m | 2:34.7 | 95 | 625 | 19 | 146 |
2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 19 | 153 |
2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 19 | 149 |
2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 19 | 146 |
2:29.3 | 3,000m | 2:29.3 | 105 | 661 | 19 | 126 |
2:30.6 | 3,500m | 2:30.6 | 102 | 652 | 20 | 110 |
2:31.5 | 4,000m | 2:31.5 | 101 | 646 | 19 | 100 |
2:32.1 | 4,500m | 2:32.1 | 99 | 642 | 19 | 94 |
2:33.2 | 5,000m | 2:33.2 | 97 | 635 | 20 | 68 |
2:35.0 | 5,500m | 2:35.0 | 94 | 623 | 19 | 54 |
2:29.2 | 6,000m | 2:29.2 | 105 | 662 | 19 | 38 |
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6000m R19 UT2 by KREW