Thomas Dread v5:00/1:00r...2 row
5,342m
Meters
25:00.0
Time
2:20.3
Pace
305
Calories
65
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 109 |
August 03, 2022 18:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,342m | 2:20.3 | 126 | 735 | 23 | 65 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 97 | |
| r: 1:00 | 122m | ||||||
| 20:00.0 | 4,239m | 2:21.5 | 123 | 724 | 20 | 51 | |
| r: 6:00 | 1,092m | ||||||
| r1,214m |
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