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Thomas Dread v0:30/0:30r...20 row

2,285

Meters

10:00.0

Time

2:11.2

Pace

130

Calories

152

Heart Rate

Rest Distance1,592
Rest Time10:00.0
Overall Distance3,877
Overall Time20:00.0
Average Watts155
Calories Per Hour780
Stroke Rate26
Stroke Count254
Drag Factor107

August 03, 2022 19:21:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 x 30 sec / 30 sec easy by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,285 2:11.2 155 780 26 152
0:30.0 79 3:09.8 51 360 22 122
r: 0:30 93
0:30.0 121 2:03.9 184 840 30 104
r: 0:30 85
0:30.0 109 2:17.6 134 720 28 138
r: 0:30 85
0:30.0 117 2:08.2 166 840 24 153
r: 0:30 77
0:30.0 110 2:16.3 138 720 26 147
r: 0:30 78
0:30.0 116 2:09.3 162 840 26 159
r: 0:30 79
0:30.0 111 2:15.1 142 720 26 158
r: 0:30 78
0:30.0 115 2:10.4 158 840 26 167
r: 0:30 86
0:30.0 112 2:13.9 146 720 24 150
r: 0:30 80
0:30.0 112 2:13.9 146 720 26 135
r: 0:30 82
0:30.0 126 1:59.0 207 960 28 149
r: 0:30 65
0:30.0 114 2:11.5 154 720 24 175
r: 0:30 78
0:30.0 119 2:06.0 175 840 26 157
r: 0:30 82
0:30.0 111 2:15.1 142 720 26 165
r: 0:30 82
0:30.0 115 2:10.4 158 840 26 130
r: 0:30 81
0:30.0 123 2:01.9 193 960 24 143
r: 0:30 70
0:30.0 118 2:07.1 170 840 28 163
r: 0:30 77
0:30.0 114 2:11.5 154 720 26 171
r: 0:30 78
0:30.0 114 2:11.5 154 720 26 151
r: 0:30 85
0:30.0 128 1:57.1 217 960 28 159
r: 0:30 71
r1,592

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Workout Graph

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