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Thomas Dread v0:30/0:30r...20 row

2,285m

Meters

10:00.0

Time

2:11.2

Pace

130

Calories

152

Heart Rate

Rest Distance1,592m
Rest Time10:00.0
Overall Distance3,877m
Overall Time20:00.0
Average Watts155
Calories Per Hour832
Stroke Rate26
Stroke Count254
Drag Factor107

August 03, 2022 19:21:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 x 30 sec / 30 sec easy by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,285m 2:11.2 155 832 26 152
0:30.0 79m 3:09.8 51 475 22 122
r: 0:30 93m
0:30.0 121m 2:03.9 184 932 30 104
r: 0:30 85m
0:30.0 109m 2:17.6 134 762 28 138
r: 0:30 85m
0:30.0 117m 2:08.2 166 871 24 153
r: 0:30 77m
0:30.0 110m 2:16.3 138 775 26 147
r: 0:30 78m
0:30.0 116m 2:09.3 162 857 26 159
r: 0:30 79m
0:30.0 111m 2:15.1 142 788 26 158
r: 0:30 78m
0:30.0 115m 2:10.4 158 842 26 167
r: 0:30 86m
0:30.0 112m 2:13.9 146 801 24 150
r: 0:30 80m
0:30.0 112m 2:13.9 146 801 26 135
r: 0:30 82m
0:30.0 126m 1:59.0 207 1013 28 149
r: 0:30 65m
0:30.0 114m 2:11.5 154 828 24 175
r: 0:30 78m
0:30.0 119m 2:06.0 175 901 26 157
r: 0:30 82m
0:30.0 111m 2:15.1 142 788 26 165
r: 0:30 82m
0:30.0 115m 2:10.4 158 842 26 130
r: 0:30 81m
0:30.0 123m 2:01.9 193 964 24 143
r: 0:30 70m
0:30.0 118m 2:07.1 170 886 28 163
r: 0:30 77m
0:30.0 114m 2:11.5 154 828 26 171
r: 0:30 78m
0:30.0 114m 2:11.5 154 828 26 151
r: 0:30 85m
0:30.0 128m 1:57.1 217 1048 28 159
r: 0:30 71m
r1,592m

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Workout Graph

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