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Thomas Dread v0:30/0:30r...20 row

2,291m

Meters

10:00.0

Time

2:10.9

Pace

129

Calories

Rest Distance1,614m
Rest Time10:00.0
Overall Distance3,905m
Overall Time20:00.0
Average Watts156
Calories Per Hour836
Stroke Rate26
Stroke Count260
Drag Factor108

August 05, 2022 20:03:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 x 30 sec / 30 sec easy by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,291m 2:10.9 156 836 26
0:30.0 110m 2:16.3 138 775 26
r: 0:30 95m
0:30.0 114m 2:11.5 154 828 28
r: 0:30 89m
0:30.0 114m 2:11.5 154 828 28
r: 0:30 87m
0:30.0 112m 2:13.9 146 801 28
r: 0:30 86m
0:30.0 109m 2:17.6 134 762 26
r: 0:30 87m
0:30.0 111m 2:15.1 142 788 26
r: 0:30 87m
0:30.0 108m 2:18.8 131 749 26
r: 0:30 86m
0:30.0 115m 2:10.4 158 842 30
r: 0:30 86m
0:30.0 111m 2:15.1 142 788 26
r: 0:30 77m
0:30.0 116m 2:09.3 162 857 24
r: 0:30 72m
0:30.0 119m 2:06.0 175 901 24
r: 0:30 69m
0:30.0 120m 2:05.0 179 916 28
r: 0:30 76m
0:30.0 108m 2:18.8 131 749 26
r: 0:30 75m
0:30.0 115m 2:10.4 158 842 28
r: 0:30 82m
0:30.0 112m 2:13.9 146 801 26
r: 0:30 82m
0:30.0 119m 2:06.0 175 901 26
r: 0:30 79m
0:30.0 114m 2:11.5 154 828 26
r: 0:30 75m
0:30.0 122m 2:02.9 188 948 26
r: 0:30 77m
0:30.0 121m 2:03.9 184 932 24
r: 0:30 68m
0:30.0 122m 2:02.9 188 948 26
r: 0:30 79m
r1,614m

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