Sign Up

Thomas Dread v0:30/0:30r...20 row

2,332m

Meters

10:00.0

Time

2:08.6

Pace

137

Calories

161

Heart Rate

Rest Distance1,757m
Rest Time10:00.0
Overall Distance4,089m
Overall Time20:00.0
Average Watts164
Calories Per Hour865
Stroke Rate26
Stroke Count271
Drag Factor108

August 08, 2022 18:15:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 x 30 sec / 30 sec easy by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,332m 2:08.6 164 865 26 161
0:30.0 117m 2:08.2 166 871 26 119
r: 0:30 102m
0:30.0 117m 2:08.2 166 871 28 122
r: 0:30 99m
0:30.0 113m 2:12.7 150 814 26 153
r: 0:30 91m
0:30.0 116m 2:09.3 162 857 28 163
r: 0:30 92m
0:30.0 116m 2:09.3 162 857 28 163
r: 0:30 92m
0:30.0 126m 1:59.0 207 1013 26 166
r: 0:30 83m
0:30.0 115m 2:10.4 158 842 28 164
r: 0:30 58m
0:30.0 116m 2:09.3 162 857 28 161
r: 0:30 92m
0:30.0 116m 2:09.3 162 857 26 166
r: 0:30 90m
0:30.0 111m 2:15.1 142 788 26 164
r: 0:30 83m
0:30.0 112m 2:13.9 146 801 26 162
r: 0:30 89m
0:30.0 112m 2:13.9 146 801 26 163
r: 0:30 91m
0:30.0 115m 2:10.4 158 842 26 165
r: 0:30 84m
0:30.0 112m 2:13.9 146 801 26 164
r: 0:30 88m
0:30.0 123m 2:01.9 193 964 28 166
r: 0:30 83m
0:30.0 109m 2:17.6 134 762 26 165
r: 0:30 87m
0:30.0 113m 2:12.7 150 814 26 165
r: 0:30 92m
0:30.0 121m 2:03.9 184 932 28 168
r: 0:30 91m
0:30.0 126m 1:59.0 207 1013 30 172
r: 0:30 90m
0:30.0 125m 2:00.0 203 997 26 174
r: 0:30 80m
r1,757m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.