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Thomas Dread v0:30/0:30r...20 row

2,332

Meters

10:00.0

Time

2:08.6

Pace

137

Calories

161

Heart Rate

Rest Distance1,757
Rest Time10:00.0
Overall Distance4,089
Overall Time20:00.0
Average Watts164
Calories Per Hour822
Stroke Rate26
Stroke Count271
Drag Factor108

August 08, 2022 18:15:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 x 30 sec / 30 sec easy by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,332 2:08.6 164 822 26 161
0:30.0 117 2:08.2 166 840 26 119
r: 0:30 102
0:30.0 117 2:08.2 166 840 28 122
r: 0:30 99
0:30.0 113 2:12.7 150 720 26 153
r: 0:30 91
0:30.0 116 2:09.3 162 840 28 163
r: 0:30 92
0:30.0 116 2:09.3 162 840 28 163
r: 0:30 92
0:30.0 126 1:59.0 207 960 26 166
r: 0:30 83
0:30.0 115 2:10.4 158 840 28 164
r: 0:30 58
0:30.0 116 2:09.3 162 840 28 161
r: 0:30 92
0:30.0 116 2:09.3 162 840 26 166
r: 0:30 90
0:30.0 111 2:15.1 142 720 26 164
r: 0:30 83
0:30.0 112 2:13.9 146 720 26 162
r: 0:30 89
0:30.0 112 2:13.9 146 720 26 163
r: 0:30 91
0:30.0 115 2:10.4 158 840 26 165
r: 0:30 84
0:30.0 112 2:13.9 146 720 26 164
r: 0:30 88
0:30.0 123 2:01.9 193 960 28 166
r: 0:30 83
0:30.0 109 2:17.6 134 720 26 165
r: 0:30 87
0:30.0 113 2:12.7 150 720 26 165
r: 0:30 92
0:30.0 121 2:03.9 184 840 28 168
r: 0:30 91
0:30.0 126 1:59.0 207 960 30 172
r: 0:30 90
0:30.0 125 2:00.0 203 960 26 174
r: 0:30 80
r1,757

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Workout Graph

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