Thomas Dread v5:00/1:00r...2 row
5,192m
Meters
25:00.0
Time
2:24.4
Pace
291
Calories
162
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 109 |
August 08, 2022 18:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,192m | 2:24.4 | 116 | 699 | 20 | 162 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 159 | |
| r: 1:00 | 144m | ||||||
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 21 | 167 | |
| r: 6:00 | 1,072m | ||||||
| r1,216m |
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