Thomas Dread v5:00/1:00r...2 row
5,368m
Meters
25:00.0
Time
2:19.7
Pace
308
Calories
72
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 111 |
August 10, 2022 19:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,368m | 2:19.7 | 128 | 741 | 21 | 72 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 119 | |
| r: 1:00 | 181m | ||||||
| 20:00.0 | 4,293m | 2:19.7 | 128 | 741 | 21 | 57 | |
| r: 6:00 | 1,122m | ||||||
| r1,303m |
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