Thomas Dread 30:00 row
5,846m
Meters
30:00.0
Time
2:33.9
Pace
316
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 98 |
August 27, 2023 11:44:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,846m | 2:33.9 | 96 | 630 | 22 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 21 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
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30 Min by KREW