Thomas Dread v3:00/2:00r...3 row
1,878m
Meters
9:00.0
Time
2:23.7
Pace
104
Calories
133
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 83 |
August 30, 2023 18:09:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,878m | 2:23.7 | 118 | 705 | 23 | 133 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 124 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | 140 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 138 | |
| r: 2:00 | 306m | ||||||
| r881m |
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Workout Graph
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3 x 3 min / 2 min easy by KREW