Thomas Dread v5:00/1:00r...2 row
2,944m
Meters
16:21.3
Time
2:46.6
Pace
154
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 23:21.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 83 |
August 30, 2023 18:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 2,944m | 2:46.6 | 76 | 560 | 19 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | |
| r: 1:00 | 64m | |||||
| 11:21.3 | 2,029m | 2:47.8 | 74 | 554 | 19 | |
| r: 6:00 | 0m | |||||
| r64m |
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