Thomas Dread v2:00/1:00r...4 row
1,908m
Meters
10:00.0
Time
2:37.2
Pace
100
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,382m |
| Overall Time | 14:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 92 |
May 26, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 22 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 21 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | |
| r: 1:00 | 80m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 21 | |
| r: 1:00 | 129m | |||||
| r474m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.