Ryan McGuirt 3x12:00/3:00r row
9,125
Meters
36:00.0
Time
1:58.3
Pace
614
Calories
165
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,542 |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1016 |
| Drag Factor | 113 |
June 24, 2019 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,125 | 1:58.3 | 211 | 1026 | 26 | 165 |
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 27 | 161 |
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 26 | 161 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 27 | 173 |
| r417 |
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Workout Graph
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