Ryan McGuirt 4x2000m/2:00r row
8,000
Meters
32:31.4
Time
2:01.9
Pace
524
Calories
155
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,027 |
| Overall Time | 40:31.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 175 |
June 26, 2019 05:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.4 | 8,000 | 2:01.9 | 193 | 963 | 27 | 155 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 27 | 156 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 27 | 160 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 28 | 162 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 29 | 143 |
| r1,027 |
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Workout Graph
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